Gardening as a Therapeutic Art

 

Horticultural therapy or known as HT is something that has been used for decades as something more than just gardening as we know it alone. It is a form of therapy that is being widely used to treat patients with mental illnesses and as a stress reliever. After having been documented since the 1940s, it is now used in vocational, rehabilitative and community settings around the world.

How it helps

Horticultural therapy helps patients gain skills they have lost or learn new skills. As this includes working with other individuals and tools, it helps build cognitive skills, language skills and over all improve their socializing skills. As it is task oriented and required physical work, it encourages task initiation, improve muscle and mind coordination, endurance and balance. This form of therapy encourages individuals to take initiative, grow in confidence and finally to think and work independently.

Therapeutic Gardens

These are gardens specifically designed for rehabilitation and other forms of healthcare applications with the collaboration of professionals such as landscape architects and doctors in order to use elements of nature as healing tools. Carefully treated spaces with gentle pathways, winding soft curves, accessible entrances and plants selected to trigger the sense of smell, touch as well as a visually pleasing and soothing environment are ways in which a garden can be made therapeutic. The selecting of materials, colors, textures and plants vary with the selected treatment and problem. Get to know where to purchase the best pots for your garden over here

Stress Reliever

While above mentioned horticultural therapy is one that is done by educated professionals within a controlled environment, for the general public and especially the busy workaholic living in the city, gardening is a good way of relieving stress which requires very little time and with say a cactus, very little attention. Find local plants which can endure the climate better and suppliers of garden equipment from your locality by simply plant boxes or herb seeds Melbourne and get started on your own small home garden. This will help divert one’s attention from the perils of daily life and build a sense of satisfaction by our primal instinct of growing things.

Thus, the simple use of a few elements of nature, when carefully selected can create a powerful impact on a person’s mind and can even be used to heal certain types of disorders while building confidence and a sense of belonging and satisfaction. The simple task of tending to a plant for a few minutes a day and watching it grow is a form of long term therapy which can be enjoyed even by the busiest of city dwellers.